Apples
Apples are one of the most fiber-rich sources found in nature. Studies show that fiber is an integral part of reducing visceral fat (belly fat). Studies indicate that higher soluble fiber intake per day is effective at reducing belly fat by 3.7% over a period of 5 years.
Apricots
Despite their cute size, fresh apricots are a reliable source of insoluble fiber for people going through a low-fat diet program. The fiber absorbs greater quantities of water and maintains a longer feeling of being full after eating. Fiber is a natural material that has been found to contribute help with weight loss.
Avocados
Avocados are notorious for being high in fat, but a lesser-known fact is that they help in burning fat as well. The high amounts of omega 9 fatty acids, which are categorized as mono-saturated fats, helps our metabolic processes of converting fat into energy.
Bananas
Most of you have probably heard of the myth that bananas retain the collection of fat in our bellies, but in truth, they are actually great at lowering our body fat. They’re great at keeping us full for longer, and their high magnesium and potassium content can help with digestion problems and bloating.
Blueberries
In general, all types of berries have great health benefits, but the blueberry takes the crown. Blueberries are high in antioxidants which are useful for combating fat. The antioxidants help accelerate our metabolism which becomes much more efficient in burning calories.
Cantaloupes
Cantaloupes, also known as muskmelons, contain anti-inflammation agents. Internal inflammation allows fat to become much more comfortable in our bodies. Cantaloupes also have antioxidants that help in getting rid of internal toxins. The fruit can be used as a natural sweetener in water.
